Living with Grief
Life can change completely in the blink of an eye after the loss of someone central to your world. For me, that moment came when my dad passed away, just two months before my eighth birthday. Words can never fully capture what life has been since then. It has been 25 years of learning, surviving, and slowly finding ways to live alongside grief.
In this section, I share my story and the lessons I’ve gathered from the perspective of an 8-year-old child, through my teenage and young adult years, into adulthood, as grief evolved and reshaped my life. My hope is to inspire and support others so no one feels they have to walk this journey alone.
Here, you’ll discover reflections and guidance on How to cope with grief, How to help children navigate grief and How to support someone grieving .
Coping with Grief: 12 practical ways to actively Cope
Grief is a journey, and while it looks different for everyone, there are meaningful ways to navigate it with compassion and care. Inspired by my own grief journey, I’ve put together 12 practical ways to actively cope with grief, practices and activities that help you find moments of calm, regulate your emotions, and reconnect with yourself. These tools are designed not only to support your healing but also to nurture healthy, supportive relationships with your family, friends, and loved ones as you learn to co-exist with grief more healthily.
👉Read more here!
Supporting Children Through Grief
Children grieve too, and their experience can be even more complex than that of adults. While parents and guardians may be processing their own loss, children are often left navigating shock, confusion, and emotions they may not fully understand or know how to express. Without the right support, grief can feel overwhelming and isolating for them.
In this section, I share 6 practical approaches to help children through grief, inspired by the strategies that made a difference for me after the loss of my father at a young age. These insights are designed to guide parents, guardians, and well-wishers in offering the comfort, stability, and understanding that children need most during such difficult times. 👉 Read More Here!
How To Support a Loved One Through Grief
Grief is a profound, life-changing experience that disrupts every aspect of life. When someone you care about is grieving, it’s natural to feel confused, helpless, or even fearful—uncertain about how best to be there for them.
To offer guidance, I’ve put together 7 practical ways to support a loved one through grief, drawn from lessons I’ve learned on my own journey with loss. These insights reflect my experiences as a child, teenager, young adult, and adult navigating the evolving landscape of grief.
While there are many ways to provide support, and not every approach will apply to every situation, my hope is that these suggestions will give you a starting point to walk alongside your loved one with compassion, patience, and understanding. 👉Read more here!
Through The Tunnel Of Grief 